Flexibility and Mobility

People look at you. They judge. You look as able-bodied as the next, oh--let's say "middle aged person"--and they wonder. They wonder why you can't seem to put up your own Christmas lights from a tall ladder?

They wonder why your allergies are so all-consuming that cutting the grass is much more than a chore. They wonder why you organize your day so that you don't have to go up and down stairs any more than is necessary.


Well, let them wonder! Here's an awesome video that may enhance your flexibility to the point where those people (you just know I meant your adult kids, right?) might just have to rethink their wonderings!

Directions: run through this short routine twice a day. That is all.

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